Saturday July 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 2nd

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Saturday July 2nd

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WOD: “Smash Up”

2 Rounds 6 OHS, 6 Burpees Over Bar then Rest :90,

2 Rounds 8 OHS, 8 Burpees Over Bar then Rest :90,

2 rounds 10 OHS, 10 Burpees Over Bar then Rest :90,

2 Rounds 12 OHS, 12 Burpees Over Bar.

RX 75/55, L2 65/45, L1 55/35 (18 – 22)

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