Saturday July 30th @ Lincoln Woods – Diamond Hill CrossFit
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Saturday July 30th @ Lincoln Woods

29
Jul

Saturday July 30th @ Lincoln Woods

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WORKOUT AT LINCOLN WOODS IN FIELD NEAR KAYAK RENTALS, PLEASE RSVP EARLY SO WE BRING ENOUGH EQUIPMENT.

WOD: “In the Woods” Partner WOD

AMRAP 30 – 10 RKBS, 10 DB Hang Snatch (5R/5L), 5 Ball Slams, Move Equipment 50m to partner.(1 at a time).

RX 53/44, 40/30, 30/30 L2 44/35, 30/20, 20/20 L1 35/26, 25/15, 15/15.

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