Saturday July 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 5th


Saturday July 5th

"Your body is a reflection of your lifestyle."

“Your body is a reflection of your lifestyle.”

WOD: “Fireworks”

Teams of 3 complete

100 deadlifts,

80 Hang Power Cleans,

60 Front Squats,

40 Push Press,

20 Thrusters.

Alt every 5 reps,

Only one Athelete works at a time.

EMOTM resting atheletes do 5 Burpees.

RX 95/65,

L2 85/55,

L1 75/45

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