Saturday July 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 9th

8
Jul

Saturday July 9th

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Swarup

WOD:
Partner WOD AMRAP 20

P1 300m run

P2 5 C2B,

7 T2B,

14 Weighted Stepovers

Switch after run then pick up where partner left off

Rx 35/25, 24/20,

L2 30/20 20/18

L1 25/15 18/12

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