Saturday June 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 15th

14
Jun

Saturday June 15th

"The only disability in life is a bad attitude."

“The only disability in life is a bad attitude.”

WOD: “Filty 50”

50 Box Jumps (RX 24/20 L2 20/18 L1 18/12),

50 Jumping Pull-ups,

50 KBS (RX 35/26),

50 walking lunges,

50 K2E,

50 Push Press (RX 45/33 L2 45/33 L1 33/15),

50 supermans,

50 wallballs (RX 20/14 L2 16/10 L1 12/6),

50 burpees,

50 DU’s.

35 min time cap

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