Saturday June 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 17th

16
Jun

Saturday June 17th

WOD:

0-5 min 5RFT of 10 Dips, 20 Dus,

5-10 Min 50 Snatches,

10-15 min AMRAP 5 of 8 Vups, 10 Box Jumps

Rx 75/55

L2 65/45

L1 55/35

 

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