Saturday June 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 18th

17
Jun

Saturday June 18th

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WOD: “Crazy 8’s”

Partner WOD

800m Run,

80 WBS,

80 Box Jumps,

80 V-Ups,

80 DU (240 SU),

80 Pushups,

80 Goblet Squats,

800m Row.

Split work equally, run & row 200 each

RX 20/14, 24/20, 53/44, L2 16/12, 20/18, 44/35, L1 12/8, 18/12, 35/26

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