Saturday June 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 21st

20
Jun

Saturday June 21st

"Every positive thought propels you in the right direction"

“Every positive thought propels you in the right direction”

WOD: “Fight Gone Bad”

3 Rounds, reps in a minute:

Wallballs,

SDHP,

Box Jump,

Push Press,

Cal Row.

RX 20/14, 20/20, 75/55,

L2 16/10, 18/18, 65/45,

L1 12/6, 12/12, 55/3

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