Saturday June 22nd – Diamond Hill CrossFit
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Saturday June 22nd


Saturday June 22nd

Part 1: WOD Prep/Warm-up

Part 2: “Loredo”

6 RFT of 24 Squats, 24 Pushups, 24 Walking Lunges, 400m Run

Scale: Pushups -> Bar/Box, Run -> Distance. Can scale other qty as well

Notes: Loredo is a grinder like Murph. Have a plan for pushups.

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