26
Jun
Saturday June 27th
The 7:15 AM class will be at DHCF but 8:30 will meet at Lincoln Woods State Park in Lincoln RI
We will be meeting on field by rental shop, look for DHCF red tent. There will be no swimming in this WOD.
WOD:
“LW Team 2”
Teams of 2 complete, one parter works at a time work split evenly each teamate must complete 100m run
100KBS,
100m run,
50 Push Ups,
100m run,
50 Walking Lunges with KB,
100m run,
50 Burpees,
100m run,
100KBS
Rx 53/35
L2 44/26
L1 35/26