Saturday June 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 27th

26
Jun

Saturday June 27th

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The 7:15 AM class will be at DHCF but 8:30 will meet at Lincoln Woods State Park in Lincoln RI

We will be meeting on field by rental shop, look for DHCF red tent. There will be no swimming in this WOD.

WOD:

“LW Team 2”

Teams of 2 complete, one parter works at a time work split evenly each teamate must complete 100m run

100KBS,

100m run,

50 Push Ups,

100m run,

50 Walking Lunges with KB,

100m run,

50 Burpees,

100m run,

100KBS

Rx 53/35

L2 44/26

L1 35/26

 

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