The 7:15 AM class will be at DHCF but 8:30 will meet at Lincoln Woods State Park in Lincoln RI
We will be meeting on field by rental shop, look for DHCF red tent. There will be no swimming in this WOD.
“LW Team 2”
Teams of 2 complete, one parter works at a time work split evenly each teamate must complete 100m run
50 Push Ups,
50 Walking Lunges with KB,