Saturday June 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 28th

27
Jun

Saturday June 28th

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Don’t use machines become one

WOD:

“Flippin Fun”

Partner WOD

Each team member must complete 100m Run + 10 KBS,

200m Run + 10 push-ups,

300m Run + 10 sit-ups and

400m Run + 10 burpees plus a tire flip before each run.

RX 53/35,

L2 44/26,

L1 35/18

 

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