Strength: 4 Rounds of 10 Dracula Situps, 10 Birdogs, :45 sec Plank
WOD: “May Fly”
AMRAP 15 of 2,4,6,8,10…..
T2B, Lunges, Inchworms.
Notes: The early rounds will go by very fast, try to settle in at a pace after the round of 6 or 8. Inchworms will get challenging in the higher numbers. Everything is in place.