Saturday June 2nd – Diamond Hill CrossFit
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Saturday June 2nd


Saturday June 2nd

Strength: 4 Rounds of 10 Dracula Situps, 10 Birdogs, :45 sec Plank

WOD: “May Fly”

AMRAP 15 of 2,4,6,8,10…..

T2B, Lunges, Inchworms.

Notes: The early rounds will go by very fast, try to settle in at a pace after the round of 6 or 8. Inchworms will get challenging in the higher numbers. Everything is in place.

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