Saturday June 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 30th

29
Jun

Saturday June 30th

Teams of 3, For Time (30 Minute Cap):
90/60 Cal row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
90/60 Cal Row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
90/60 Cal row

 

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