Saturday June 5th – Diamond Hill CrossFit
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Saturday June 5th

4
Jun

Saturday June 5th

“Ingrid”

WORKOUT GOALS
1.) Complete the workout between 8:00-13:00.
2.) Perform as many rounds as possible with unbroken snatches.
3.) Rest after the burpees, not after the snatches

RX
10 ROUNDS FOR TIME
3 Power Snatches (135/95#)
3 Bar-Facing Burpees

LEVEL 2
10 ROUNDS FOR TIME
3 Power Snatches (95/65#)
3 Bar-Facing Burpees

LEVEL 1
10 ROUNDS FOR TIME
3 Power Snatches (75/45#) or 3 DB Snatches / Arm (25/15#) 
3 Bar-Facing Burpees

Accessory

Before the workout, build up to a heavy 2-rep
power snatch

Stretching

3 SETS
:30 Calf Stretch / Leg
:30 Foam Roll Quads / Side
:30 Foam Roll Foot / Side

Notes

Target Time | 8:00-13:00 (Everyone done in under 15:00)
 Today’s workout is fast and furious. Put your foot on the gas pedal from the start and don’t let up. The weight on the power snatch should be something you can perform a few rounds or more of unbroken touch & go reps. This weight should be similar to what you would use in the benchmark workout, “Isabel”.  After completing each set of burpees, count to no more than :10 before picking up the bar for your next set.

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