Saturday March 10th – Diamond Hill CrossFit
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Saturday March 10th

9
Mar

Saturday March 10th

Skill: EMOM 10 – Even 3 Snatch (less than WOD), Odd 5 K2E/K2C

WOD: “Dynasty”

Team WOD Teams of 3

AMRAP 20 – 15 Deadlift, 10 Snatch, 5 T2B, 20m Bear Crawl to tag.

Each person completes 1 round while other 2 rest.

RX 115/75, L2 95/65, L1 75/45

Notes: With about a 2 min rest each teammate should be able to go 100% on their rounds. 

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