Saturday March 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 15th

14
Mar

Saturday March 15th

"You are the creator of your own destiny"

“You are the creator of your own destiny”

WOD: “Run & Gun & Run”

800m run then

4 rnds of

8 Goblet Squats,

10 KBS ,

12 HSPU,

14 Pistols (7 each leg)

then 400m run

RX  70/44

L2 53/35,

L1 44/26

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