Saturday March 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 21st

18
Mar

Saturday March 21st

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WOD:

“Skulls”

AMRAP 8 of 10 Power Snatches and 10 Burpees

Rx 95/65 L2 75/55 L1 65/45 rest 3 min then

AMRAP 8 of

7 Power Cleans and  14 KBS

Rx 135/95, 53/35 L2 115/85 44/26 L1 95/65 35/18

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