Saturday March 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 18th

17
Mar

Saturday March 18th

Strength: Push Press 5, 5, 5, 5

WOD: “Double Up”

For time

50 walking lunges, 25 Pull ups,

50 Box Jumps, 25 Double Unders,

50 Ab Mat sit ups, 25 Wallballs,

5 Rope climbs

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