Saturday March 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 1st

28
Feb

Saturday March 1st

"Make sure your worst enemy is not living between your own two ears"

“Make sure your worst enemy is not living between your own two ears”

Skill: Snatch Warm-up

WOD: “Cabin Fever”

5 rnds of AMRAP 3

3 Pos 1 Snatch,

6 Burpee,

9 Box Jumps

Rest 2 minutes

Rx 135/95

L2 95/65

L1 75/45

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