Strength: Movement Warm Up
WOD: “Dry Time”
AMRAP 10 – 400m Run, Max C2B (Ring Rows).
Rest 5 minutes.
AMRAP 10 – 500m Row, Max Push Press.
RX 95/65, L2 75/55, L1 65/45
Notes: Score will be pullups and push press, so push yourself on those. Try to get back to them as quickly as posible but don’t gas out on the run/row, you don’t want to have to rest 20-30 sec before exercise.