Saturday March 24th – Diamond Hill CrossFit
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Saturday March 24th


Saturday March 24th

Strength: Movement Warm Up

WOD: “Dry Time”

AMRAP 10 – 400m Run, Max C2B (Ring Rows).

Rest 5 minutes.

AMRAP 10 – 500m Row, Max Push Press.

RX 95/65, L2 75/55, L1 65/45

Notes: Score will be pullups and push press, so push yourself on those. Try to get back to them as quickly as posible but don’t gas out on the run/row, you don’t want to have to rest 20-30 sec before exercise.

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