Saturday March 26th – Diamond Hill CrossFit
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Saturday March 26th

25
Mar

Saturday March 26th

I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

WOD: “Switchback” Teams of 3 –

AMRAP 20:

Partner 1 – 20 Front Squats,

Partner 2 – 20 Calorie Row,

Partner 3 – Abmat Situps.

All partners work on one exercise, swap when all have completed.

Rotate FS to Row to Situp.

RX 95/65, L2 75/50, L1 65/35

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