Saturday March 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 29th

28
Mar

Saturday March 29th

2014-03-08 09.23.43

WOD: “Switch Back”

Partner WOD

For Time

800m run switch every 200m,

40 Push Press, 60 Box Jumps,

800m run switch every 200m,

40 Box Jumps, 60 Push Press,

800m run switch every 200m

Rx 95/65 24/20,

L2 65/45, 20/18,

L1 45/35. 18/12

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