Saturday March 2nd

Part 1

3×24 of plank Knee to tricep,

3×12 suitcase crunches,

3×12 medball twists

Part 2

Partner WOD

2000m row, switch every 500m then

6 rnds(3 each) of

40 DUS,

32 Ft Single-arm OH Walking lunges

Rx 50/35 one partner compltes full round then switch