1
Mar
Saturday March 2nd

Part 1
3×24 of plank Knee to tricep,
3×12 suitcase crunches,
3×12 medball twists
Part 2
Partner WOD
2000m row, switch every 500m then
6 rnds(3 each) of
40 DUS,
32 Ft Single-arm OH Walking lunges
Rx 50/35 one partner compltes full round then switch