Saturday March 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 7th

6
Mar

Saturday March 7th

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Stacy achieving a clean and jerk PR

WOD:

“400”

Partner WOD

100 Wall balls

100 Pull ups

100 Pistols, alternating

100 One-arm dumbbell snatches, alternating arms.

One partner works at a time, work must be divided evenly

 

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