Saturday March 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 8th

7
Mar

Saturday March 8th

"Surround yourself with positive people"

“Surround yourself with positive people”

WOD: “4:20”

400m row then

20 OH Walking Lunges,

20 Pullups,

20 Burpees,

20 Push Ups,

20 K2E,

20 Wall Balls,

20 Hang Cleans,

20 Push Press

then 400m run

RX: 45/25, 20/14, 95/65,

L2 25/15, 16/10, 75/50,

L1 15/10, 12/6, 65/35

2 Responses

  1. susan

    Thanks to Coach Keith and Beth for helping some Boy Scouts earn a fitness badge. WE all had a great workout and maybe some new members!

Leave a Reply