Saturday May 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 11th

10
May

Saturday May 11th

WOD:

“Strung out, backwards and upside down Fran”

1200M run

9 pullups, 9 thrusters

800M run

15 pullups, 15 thrusters

400m run

21 pullups, 21 thrusters

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