Saturday May 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 14th

13
May

Saturday May 14th

DSCN1501

Strength: Push Press 3-3-3-3 Build to Heavy 3, Rest 2 minutes

WOD: “Light & Fast”

AMRAP 15 –

15 DL, 10 Cleans, 5 Push Press.

Using 75% of strength

Leave a Reply