1.) Start at a moderately heavy loading and increase weight across each set.
2.) Rest at least 2:00 between sets.
3.) Focus on keeping your chest up and knees out throughout all squats.
E3MO3M Back Squat
10 DB Split Squats / Leg
15 Weighted Glute Bridges
:30 Couch Stretch / Side
:30 Pigeon Stretch / Side
Increase loading across as many sets as possible. Even though today’s heavy day includes slightly higher rep sets, you still want to strive to back squat heavier than you would in a typical met-con. It is OK if you are unsure about what
is the best percentage to start at. We will have plenty of practice in the warm-up. Avoid loading up so heavy that you lose control of your depth or other points of performance. Heavy days are a balance of increasing weight while still maintaining all points of performance