Saturday May 16th Challenge Day 13 – Diamond Hill CrossFit
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Saturday May 16th Challenge Day 13

15
May

Saturday May 16th Challenge Day 13

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Partner

“Fight Gone Bad” –

Five rounds of 1 minute at each:

Wall-ball, (Reps)

SDHP, (Reps)

Box Jump, (Reps)

Push-press,  (Reps)

Row (Calories)  Rest 1 min btw rnds,

Alternate every exercise.

RX 20/14, 75/55, 20/20,

L2 16/12, 65/45, 18/18,

L1 12/6, 55/35, 12/12

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