Saturday May 17th N.C. Day 13 – Diamond Hill CrossFit
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Saturday May 17th N.C. Day 13

16
May

Saturday May 17th N.C. Day 13

2014-04-05 09.29.57

Keep track of your progress, on the whiteboard, in a notebook or on your phone.

“Filthy 50”              

 50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press
50 Supermans
50 Wall ball shots
50 Burpees
50 Double unders    

  RX 24/20, 35/26, 45/35, 20/14,

L2 20/18, 35/26, 40/30, 16/10,

L1 18/12, 26/18, 35/25, 12/6

 

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