Saturday May 19th – Diamond Hill CrossFit
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Saturday May 19th

18
May

Saturday May 19th

Eggs are particularly high in choline, a vitamin which has been shown to assist in reducing fat storage.(2)

WOD:

Regional Event 5 (modified)

25 HSPU,

50 T2B,

50 Cal row,

50 DB Box Step overs

25 right arm OH Lunges,

25 left arm OH Lunges

Choose challenging weight for DB

Lunges are in place

Scale for HSPU is HRPU, scale for T2B is K2W same number

 

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