Saturday May 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 21st

20
May

Saturday May 21st

 

http://www.cnn.com/2016/05/07/americas/fort-mcmurray-fire-canada-duplicate-2/

Strength: EMOM 10 Pullups – Strict, Neg, Ring Rows

WOD:  Memorial WOD’s for Alberta, Canada  wild fires.

“Emily”
AMRAP 9 ( grade 9)
15 air squats (15 years of life)
5 power cleans + 4 squat cleans #75/95 ( May 4th)
16 push-ups ( 2016)

Rest 3 minutes
“Fort McMurray”
80 Burpees for Time
* one burpee for every thousandth person evacuated.(18-20 min)

https://www.facebook.com/groups/319154731484810/permalink/1119024108164531/

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