Saturday May 24th – N.C. Day 20 – Diamond Hill CrossFit
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Saturday May 24th – N.C. Day 20

23
May

Saturday May 24th – N.C. Day 20

"Don't be upset by the results you didn't  get by the workout you didn't do"

“Don’t be upset by the results you didn’t get by the workout you didn’t do”

WOD: “Gitty up”

5 RFT –

20 DU’s,

20 Alternating KB Snatches,

10 Turkish Getups (5 each arm)

RX 53/35,

L2 44/26,

L1 35/18

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