Saturday May 25th – Diamond Hill CrossFit
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Saturday May 25th

24
May

Saturday May 25th

Part 1

Complex of

2 Power Snatch + 2 OHS building through 4 sets to WOD weight or higher

Part 2

Partner WOD:

AMRAP 20

5 Power Snatch,

10 OHS,

one partner works at a time complteing a full round then switch

Rx 115/80, L2 95/65 L1 75/45

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