Saturday May 2nd Anniversary Throwdown!!!! – Diamond Hill CrossFit
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Saturday May 2nd Anniversary Throwdown!!!!

1
May

Saturday May 2nd Anniversary Throwdown!!!!

1st Anniversary Throwdown

1st Anniversary Throwdown

WOD #1 “Diamonds Are Forever” Mini WODs

15 – 12 – 9 of Calorie Row & Toes to bar, Thrusters (45/33) & Ring Rows, Deadlifts (185/135) and Box Jumps (20/18).

 

 

WOD #2 “Heart of Gold” Team Chipper

60 Sit-ups, 50 Wallballs (16/10), 40 KBS (44/26), 30 Burpees to a plate, 20 Pull-ups, 10 Cleans (175/115)

 

WOD #3 “On a Silver Platter” Tag Team

100m Plate Run (15), 100m Plate Run (25), 100m Plate Run (45), 100m Plate Run(15), 100m Plate Run (25), 100m Plate Run (45), 100m Team Sled Pull

Floater “100% Cotton”

In 2 Minutes – Max DU’s while bar hanging

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