Saturday May 30th Challenge 27 – Diamond Hill CrossFit
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Saturday May 30th Challenge 27

29
May

Saturday May 30th Challenge 27

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WOD:

“Big Day”

Teams of 2 –

400m run each then

100 DUS,

80 Pistols,

60 Power Cleans,

40 Pull Ups,

20 HSPU

then 400m run each

One partner works at a time

Rx 135/95,

L2 115/75

L1 95/65

Scale:

Air Squats for pistols

Jumping Pull ups for unassisted pull ups,

Push Ups for HSPU

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