Saturday May 31st N.C. 27 – Diamond Hill CrossFit
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Saturday May 31st N.C. 27

30
May

Saturday May 31st N.C. 27

2014-04-12 09.10.29

Good Morning, Saturday

WOD:

“The Seven”

7 RFT

7 HSPU,

7 Thrusters,

7 K2E,

7 DL,

7 Burpees,

7 KBS,

7 Pull-ups

RX 135/95, 245/155, 70/53

L2 115/75, 225/135, 53/44,

L1 95/65, 185/105, 44/35

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