Saturday May 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 4th

3
May

Saturday May 4th

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Partner WOD:

5 RFT

400m run w/WB (both)

40 Wallballs

40 Step ups w/WB

While one partner works the other partner must hold WB overhead, work stops if ball is lowered.

RX (WB -20/14,Box – 24/20

L2(WB – 16/10, Box- 20/18)

L1(WB – 14/8, Box – 18/12)

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