Saturday May 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 6th

5
May

Saturday May 6th

Strength:

Core Work

Planks, 4x :30 sec weighted planks

4x:20 sec each side of side planks

WOD:

AMRAP 10 of “Cindy,”

5 pull ups,

10 Push Ups,

15 Squats rest 2 minutes then

3 RFT of

“Mary”

5 HSPU,

10 Pistols,

15 Pull Ups

Leave a Reply