Saturday May 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 7th

6
May

Saturday May 7th

DSCN1267

WOD: “Drag Out”

Teams of 3 each must complete

12 Cal Row, 11 Box Jumps, 10 Pullups, 9 Cleans,

8 Cal Row, 7 Box Jumps, 6 Pullups, 5 Cleans,

4 Cal Row, 3 Box Jumps, 2 Pullups, 1 Clean.

One person works at a time.

RX 24/20, 135/95, L2 20/18, 115/75, L1 18/12, 95/55 (30 min cap)

Leave a Reply