Saturday May 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday May 9th

8
May

Saturday May 9th

We are still having 7:15 AM class but there will be no 8:30AM class due to Peter Durkin Fundraiser

WOD:

“Day 6”

“Wally”

Partner WOD:

5 RFT 400m run w/wb,

40 Wallballs,

40 Step ups w/wb.

While one partner works the other partner must hold WB overhead, work stops if ball is lowered.

RX 20/14, 24/20,

L2 WB 16/10, 20/18,

L1 14/8, 18/12

“Peter Durkin Fundraiser WOD”

“Durkin”

3 RFT – 200m Run,

10 Burpees,

20 Wallballs or 20 KBS

30 Abmat Sit-ups

40 Air Squats.

The Kids WOD

3 RFT –

100m Run,

10 Burpees,

10 Wallballs or 10 KBS

10 Abmat Situps

10 Air Squats.

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