Saturday Nov 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday Nov 2nd

2
Nov

Saturday Nov 2nd

2013-10-25 18.23.02

There is no one giant step that does it, it’s a lot of little steps – Peter A. Cohen

WOD:

“Roundabout”

Row 500 M then

5 RFT

5 HSPU,

10 Power Cleans,

5 Dips,

10 DL then

400m run & 60 second plank.

RX 135/95, L2 115/75, L1 95/65

Leave a Reply