Saturday November 10th – Diamond Hill CrossFit
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Saturday November 10th

9
Nov

Saturday November 10th

 

THREE WISEMAN WOD

“Three Wise Men” WOD honoring three brothers: Jeremy Wise (Navy SEAL), Ben Wise (Army Green Beret) and Beau Wise (USMC Infantry). Tragically, Jeremy and Ben were killed in action while their youngest brother Beau still remains on active duty to this day. The goal of this event is to not only recognize the sacrifices of Jeremy and Ben, but also pay tribute to Beau and those just like him who have returned from combat and are doing their best to live with the memories of combat on a daily basis. On Veterans Day, we invite you to join us as we honor all the brave men and women who have served, as well as those who have survived combat but may still be struggling to cope with the effects of serving in the military.

 

“3 Wisemen”

“Jeremy”
AMRAP 4:
5 Hang Squat Snatch
10 Burpees Over Bar (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)
Rest 2 minutes then…
“Ben”
AMRAP 4:
10 Power Cleans
20 Pull-Ups (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)
Rest 2 minutes then…
“Beau”
AMRAP 4:
15 Box Jump-Overs (RX 24/20, L2 24/20 Step-Overs, L1 20/18 Step Overs)
30 Wall Ball Shots (RX 20/14, L2 14/8, L1 10/6)

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