10
Nov
Saturday November 11th
Strength: Deadlift Warmup
WOD: “Deds & DUs”
Team WOD. AMRAP 20 –
P1 – 75 DU (150 SU),
P2 – Deadlifts,
P3 – Rest.
Alternate after Jump Rope.
RX 225/155, L2 185/135, L1 135/105
Notes: P1 ->P2 -> P3 – Deadlifter will be getting a rest after so they should try and keep moving. The quicker you move through sets the better it will be for team