Saturday November 11th – Diamond Hill CrossFit
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Saturday November 11th


Saturday November 11th

Strength: Deadlift Warmup

WOD: “Deds & DUs”

Team WOD. AMRAP 20 –

P1 – 75 DU (150 SU),

P2 – Deadlifts,

P3 – Rest.

Alternate after Jump Rope.

RX 225/155, L2 185/135, L1 135/105

Notes: P1 ->P2 -> P3 – Deadlifter will be getting a rest after so they should try and keep moving. The quicker you move through sets the better it will be for team

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