Saturday November 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 12th

11
Nov

Saturday November 12th

“Up in Smoke”

AMRAP 25

Partner  WOD:

100 cal row,

80 Push press,

80 Ab-Mat Sit ups,

100 Dus or 300 Singles

One Partner Works at at time break up evenly

Rx 75/55

L2 65/45

L1 55

Leave a Reply