Saturday November 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 15th

14
Nov

Saturday November 15th

"Keep pushing"

“Keep pushing”

WOD: “Rudolph”

Partner WOD

100 Pullups,

150 Wallballs,

200 DU’s (500 SU)

Partner 1 – 25m Sled Push & 100m Row

Partner 2 – Exercises.

Swap after each sled push and row. Must do exercises in order.

RX 20/14, L2 16/10, L1 12/6

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