Saturday November 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 22nd

21
Nov

Saturday November 22nd

"A hard fall...means a high bounce, if you are made of the right material."

“A hard fall…means a high bounce, if you are made of the right material.”

WOD: “Share a like”

Teams of 3 or 4 Complete:

2000m Row,

1600m Run,

60 Front Squats,

60 S2O,

60 Burpee Box Jumps,

60 V-Ups.

Two athletes may work at a time, all athletes must do at least 25% of each exercise.

RX 115/85, 24/20

L2 95/65, 20/18

L1 75/45, 18/12

 

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