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Saturday November 19th

18
Nov

Saturday November 19th

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WOD:

“Stern”

For time

1000m row then

3 rounds of

5 strict handstand push ups,

5 strict pull-ups,

5 Strict T2B, (10 K2W strict) then

800m run then

3 rounds of

5 strict handstand push ups,

5 strict pull-ups,

5 Strict T2B,

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