Saturday November 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 21st

20
Nov

Saturday November 21st

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Strength:

10,8,6,4 of Good Mornings, Building.

WOD:
“Ashville”

5 RFT – 10 Push Press,

25 Abmat Situps,

25 HRPU,

25 KBS.

(30 minute Cap)

RX 95/65, 44/35,

L2 80/50,35/26,

L1 65/35,26/18

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