Saturday November 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 23rd

22
Nov

Saturday November 23rd

"Goals are dreams with deadlines."

“Goals are dreams with deadlines.”

WOD: “Hardball”

5 rounds of:

15 Pull-ups

20 Kettlebell Swings

25 Wall Balls

Rx: 53/35,  20/14

L2: 44/26, 14/10, banded or jumping pull-ups

L1:  35/18, 12/8, banded or jumping pull-ups

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